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Milk with cereals
Cereals and milk are an important source of nutrients in people's diets
For health
Provides you with a balance of hydration, vitamins, minerals, proteins and carbohydrates
Recommended: whole grains
How many vitamins does cereal with milk have
Vitamin K, D, B12 and Calcium
They are high in iron and phosphorus
For children
In children, consuming cereals will satisfy their hunger and provide energy for the entire day. Milk is rich in calcium, important for the growth and development of their bones.
For adults and seniors
Consuming milk helps strengthen bones and teeth and reduces the risk of osteoporosis or bone weakness in adulthood.
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